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We are allowed to HOPE. Hope that what is happening at this moment doesn’t have to be how it is. That we can make changes that will reshape and invite us to live a full life. An enjoyable life. One where we are with ourselves. 

I created Back Pocket Yoga because I needed a way to get to that place for myself.  Now I help others get there too. Wherever you are on your journey,  I can help you be right where you need to be to rediscover yourself. You are in the right place. Now let's work together to help you BE WHERE YOU ARE. 

If you're curious to know WHERE YOU ARE, contact me for a free 15 minute assessment.

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Heal with me

I know what it’s like to be so confused. So shut down. So hurt. I also know what it’s like to move beyond.

Through the body, we learn about ourselves. What we do. How we react. What our patterns of holding are. Through the body, we wake up. We move from being unconscious to conscious. We stop living life “out there” and start living life“here". Through the body we can heal.

Retreat with me

Security. Deep roots. Holding your space. Plant your dreams. Be here. Find your own ground. Touch down. Feel the safety.  Peace. As you learn to be here. With me.

Action. Transformation. Knocking out old patterns. Stepping into power! Wave Goodbye. Breathe with confidence. Move with direction. Find out who you are as you learn to be here. With me.

Breath is life. All living things need Air.  Learn to breathe. Speak. Connect. Love with Air. Soften the body. Let life In. Trust your body. Stand Strong. Open your heart. Be here. With me.

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Eat, Pray, Love with me

I love food. 

I Love God even more.

And I love, love, love, LOVE.

Sariah offered a scaffold, through yoga, while I learned how to listen to my own body. She was there to provide the support I needed, but her intent was always to mentor me in learning how to support myself.  ~B.A.
I loved my experience taking the Prana course. It made a huge difference in my life. I was able to reconnect and listen to my body and my heart. Sariah is an amazing teacher who brings the perfect amount of knowledge and personal experience to the course. This class was life changing for me. Thank you!  ~ A.B.
One of the BEST things I've done to aid me in my recovery and healing! Loved my group and loved Sariah the instructor.  ~S.W.

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